Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this protein-packed, hearty breakfast scramble featuring light egg whites, savory turkey sausage, and naturally sweet diced sweet potato, all tossed with fresh spinach and a touch of olive oil. A sprinkle of reduced-fat cheddar cheese rounds out a flavorful, colorful morning meal that's as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
34.5g
Fat
12.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~6 egg whites)

1 Turkey Sausage Link

1 cup Diced Sweet Potato

1 cup Fresh Spinach

1 teaspoon Olive Oil

0.5 ounce Reduced-Fat Cheddar Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until tender.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 2-3 minutes.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the scramble, allowing it to melt into the warm eggs.

  • 7

    Season with salt and pepper to taste, then serve your protein-packed scramble immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this protein-packed, hearty breakfast scramble featuring light egg whites, savory turkey sausage, and naturally sweet diced sweet potato, all tossed with fresh spinach and a touch of olive oil. A sprinkle of reduced-fat cheddar cheese rounds out a flavorful, colorful morning meal that's as nutritious as it is delicious.

NUTRITION

413kcal
Protein
34.5g
Fat
12.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~6 egg whites)

1 Turkey Sausage Link

1 cup Diced Sweet Potato

1 cup Fresh Spinach

1 teaspoon Olive Oil

0.5 ounce Reduced-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until tender.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 2-3 minutes.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the scramble, allowing it to melt into the warm eggs.

  • 7

    Season with salt and pepper to taste, then serve your protein-packed scramble immediately.