Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and nutritious meal featuring fluffy scrambled eggs enriched with a dollop of creamy low‐fat cottage cheese, accompanied by vibrant sautéed spinach and sweet cherry tomatoes. This dish offers a satisfying balance of protein and healthy fats, making it perfect for any meal of the day.

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NUTRITION

405kcal
Protein
32.7g
Fat
26.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the halved cherry tomatoes to the skillet and cook for an additional 1 minute.

  • 5

    Pour in the egg mixture, reduce the heat to low, and gently stir continuously.

  • 6

    Season with salt and pepper to taste and continue cooking until the eggs are softly scrambled and fully set.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and nutritious meal featuring fluffy scrambled eggs enriched with a dollop of creamy low‐fat cottage cheese, accompanied by vibrant sautéed spinach and sweet cherry tomatoes. This dish offers a satisfying balance of protein and healthy fats, making it perfect for any meal of the day.

NUTRITION

405kcal
Protein
32.7g
Fat
26.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the halved cherry tomatoes to the skillet and cook for an additional 1 minute.

  • 5

    Pour in the egg mixture, reduce the heat to low, and gently stir continuously.

  • 6

    Season with salt and pepper to taste and continue cooking until the eggs are softly scrambled and fully set.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.