Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed breakfast scramble featuring fluffy eggs combined with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes, all sautéed in olive oil to create an energizing start to your day.

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NUTRITION

410kcal
Protein
35.1g
Fat
23.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

2 tsp olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk until combined.

  • 2

    Stir in the cottage cheese until well mixed with the eggs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently.

  • 6

    Add the cherry tomatoes and continue to cook, stirring occasionally, until the eggs are softly scrambled, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed breakfast scramble featuring fluffy eggs combined with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes, all sautéed in olive oil to create an energizing start to your day.

NUTRITION

410kcal
Protein
35.1g
Fat
23.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

2 tsp olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk until combined.

  • 2

    Stir in the cottage cheese until well mixed with the eggs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently.

  • 6

    Add the cherry tomatoes and continue to cook, stirring occasionally, until the eggs are softly scrambled, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.