Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash lightly enhanced with olive oil and a hint of garlic. This dish is as wholesome as it is satisfying, offering a delightful balance of flavors and textures that celebrate clean eating.

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NUTRITION

484kcal
Protein
45.7g
Fat
27.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 4 minutes. Flip and cook for an additional 3 minutes, or until the salmon is cooked through but still moist.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add the garlic, olive oil, salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle the salmon with lemon juice for a bright finish before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash lightly enhanced with olive oil and a hint of garlic. This dish is as wholesome as it is satisfying, offering a delightful balance of flavors and textures that celebrate clean eating.

NUTRITION

484kcal
Protein
45.7g
Fat
27.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 4 minutes. Flip and cook for an additional 3 minutes, or until the salmon is cooked through but still moist.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add the garlic, olive oil, salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle the salmon with lemon juice for a bright finish before serving.