Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, drizzled with a hint of olive oil and a squeeze of lemon for extra zing.

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NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until edges are crispy and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa as a base, top with grilled chicken slices, and finish with the roasted broccoli. Drizzle a little extra lemon juice if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, drizzled with a hint of olive oil and a squeeze of lemon for extra zing.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until edges are crispy and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa as a base, top with grilled chicken slices, and finish with the roasted broccoli. Drizzle a little extra lemon juice if desired.