Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites lightly scrambled with fresh spinach and savory turkey sausage. Enhanced with a hint of olive oil for healthy fats, this dish delivers a clean, balanced start to your day.

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NUTRITION

405kcal
Protein
34.9g
Fat
27.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage. Continue cooking, stirring occasionally, until the egg whites are set and lightly scrambled, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites lightly scrambled with fresh spinach and savory turkey sausage. Enhanced with a hint of olive oil for healthy fats, this dish delivers a clean, balanced start to your day.

NUTRITION

405kcal
Protein
34.9g
Fat
27.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage. Continue cooking, stirring occasionally, until the egg whites are set and lightly scrambled, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste, and serve immediately.