Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and light dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This meal boasts fresh flavors, an appealing texture, and a balanced profile that's ideal for a health-conscious dinner.

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NUTRITION

474kcal
Protein
44.5g
Fat
26.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and continue cooking for another 3-4 minutes until desired doneness is achieved.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a splash of water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and light dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This meal boasts fresh flavors, an appealing texture, and a balanced profile that's ideal for a health-conscious dinner.

NUTRITION

474kcal
Protein
44.5g
Fat
26.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and continue cooking for another 3-4 minutes until desired doneness is achieved.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a splash of water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.