Sheet Pan Lemon Herb Roasted Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Rice

Enjoy this delightful sheet pan meal featuring tender roasted chicken breast infused with lemon and fresh herbs, paired with perfectly cooked brown rice. The bright citrus aroma and savory herbs make every bite a burst of flavor, ideal for a balanced lunch or dinner.

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NUTRITION

355kcal
Protein
38.1g
Fat
9.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary (chopped)

1 Garlic Clove (minced)

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a large sheet pan by lightly coating it with olive oil or non-stick spray.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice.

  • 3

    Sprinkle the chopped rosemary and minced garlic evenly over the chicken. Season with salt and pepper to taste.

  • 4

    Surround the chicken with the pre-cooked brown rice, spreading it evenly to ensure it heats up alongside the chicken.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the rice is warmed and slightly toasted at the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Herb Roasted Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Rice

Enjoy this delightful sheet pan meal featuring tender roasted chicken breast infused with lemon and fresh herbs, paired with perfectly cooked brown rice. The bright citrus aroma and savory herbs make every bite a burst of flavor, ideal for a balanced lunch or dinner.

NUTRITION

355kcal
Protein
38.1g
Fat
9.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary (chopped)

1 Garlic Clove (minced)

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a large sheet pan by lightly coating it with olive oil or non-stick spray.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice.

  • 3

    Sprinkle the chopped rosemary and minced garlic evenly over the chicken. Season with salt and pepper to taste.

  • 4

    Surround the chicken with the pre-cooked brown rice, spreading it evenly to ensure it heats up alongside the chicken.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the rice is warmed and slightly toasted at the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and serve warm.