Eggs with Crispy Sweet Potato and Bell Pepper Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Crispy Sweet Potato and Bell Pepper Hash

YOUR SOLIN GENERATED RECIPE

Eggs with Crispy Sweet Potato and Bell Pepper Hash

Enjoy a vibrant and hearty dish combining crispy sweet potato and bell pepper hash with nutrient-rich eggs and black beans. This meal is a perfect balance of savory flavors and satisfying textures, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

342kcal
Protein
16.3g
Fat
10.4g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1/2 medium Bell Pepper (diced)

1/2 cup Black Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for crispiness.

  • 3

    Add the sweet potato to the skillet and cook until tender and slightly crispy, about 8-10 minutes, stirring occasionally.

  • 4

    Add the diced bell pepper to the skillet and continue to cook for another 3-4 minutes until softened.

  • 5

    Stir in the black beans and season with salt and pepper.

  • 6

    In a separate pan, cook the eggs to your preference (scrambled or fried) until the whites are set.

  • 7

    Plate the crispy sweet potato and bell pepper hash, top with the perfectly cooked eggs, and serve immediately.

Eggs with Crispy Sweet Potato and Bell Pepper Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Crispy Sweet Potato and Bell Pepper Hash

YOUR SOLIN GENERATED RECIPE

Eggs with Crispy Sweet Potato and Bell Pepper Hash

Enjoy a vibrant and hearty dish combining crispy sweet potato and bell pepper hash with nutrient-rich eggs and black beans. This meal is a perfect balance of savory flavors and satisfying textures, making it ideal for breakfast, lunch, or dinner.

NUTRITION

342kcal
Protein
16.3g
Fat
10.4g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1/2 medium Bell Pepper (diced)

1/2 cup Black Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for crispiness.

  • 3

    Add the sweet potato to the skillet and cook until tender and slightly crispy, about 8-10 minutes, stirring occasionally.

  • 4

    Add the diced bell pepper to the skillet and continue to cook for another 3-4 minutes until softened.

  • 5

    Stir in the black beans and season with salt and pepper.

  • 6

    In a separate pan, cook the eggs to your preference (scrambled or fried) until the whites are set.

  • 7

    Plate the crispy sweet potato and bell pepper hash, top with the perfectly cooked eggs, and serve immediately.