Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant dish featuring crispy baked tofu paired with roasted broccoli and a tangy, savory peanut sauce, accented by a boost of protein-rich edamame. This balanced meal is perfect for those seeking clean, flavorful nourishment without compromising on your macro goals.

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NUTRITION

512kcal
Protein
38.0g
Fat
27.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

1/2 cup Shelled Edamame

1 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

3 tbsp Water

1 tsp Olive Oil

1 tsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into bite-size cubes.

  • 2

    Preheat the oven to 400°F. In a bowl, gently toss the tofu cubes with olive oil, salt, and pepper. Sprinkle the cornstarch over the tofu and toss until evenly coated.

  • 3

    Place the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the tofu is crisp and golden.

  • 4

    While the tofu bakes, chop the broccoli into florets. Toss the broccoli with a little olive oil, salt, and pepper, and spread on another baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    For the peanut sauce, in a small bowl, mix together the peanut butter, low-sodium soy sauce, minced ginger, water, and a pinch of salt. Adjust the water to reach your desired consistency.

  • 6

    Prepare the shelled edamame by steaming or microwaving until heated through.

  • 7

    Plate the roasted broccoli and edamame, then top with crispy baked tofu. Drizzle the peanut sauce over the dish and serve immediately.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant dish featuring crispy baked tofu paired with roasted broccoli and a tangy, savory peanut sauce, accented by a boost of protein-rich edamame. This balanced meal is perfect for those seeking clean, flavorful nourishment without compromising on your macro goals.

NUTRITION

512kcal
Protein
38.0g
Fat
27.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

1/2 cup Shelled Edamame

1 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

3 tbsp Water

1 tsp Olive Oil

1 tsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into bite-size cubes.

  • 2

    Preheat the oven to 400°F. In a bowl, gently toss the tofu cubes with olive oil, salt, and pepper. Sprinkle the cornstarch over the tofu and toss until evenly coated.

  • 3

    Place the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the tofu is crisp and golden.

  • 4

    While the tofu bakes, chop the broccoli into florets. Toss the broccoli with a little olive oil, salt, and pepper, and spread on another baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    For the peanut sauce, in a small bowl, mix together the peanut butter, low-sodium soy sauce, minced ginger, water, and a pinch of salt. Adjust the water to reach your desired consistency.

  • 6

    Prepare the shelled edamame by steaming or microwaving until heated through.

  • 7

    Plate the roasted broccoli and edamame, then top with crispy baked tofu. Drizzle the peanut sauce over the dish and serve immediately.