Tender Baked Pears with Cinnamon and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Pears with Cinnamon and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Tender Baked Pears with Cinnamon and Toasted Pecans

Enjoy a warm and comforting dish of tender baked pears infused with aromatic cinnamon, crowned with a creamy blend of low-fat cottage cheese and nonfat Greek yogurt, and finished with crunchy, toasted pecans and a delicate drizzle of honey. This dish combines the natural sweetness of pears with a satisfying protein boost, making it a balanced treat for any time of day.

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NUTRITION

427kcal
Protein
35.1g
Fat
12g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 medium Pear

0.75 cup Low-fat Cottage Cheese

0.5 cup Nonfat Greek Yogurt

2 tablespoons Toasted Pecans

1 teaspoon Cinnamon

1 teaspoon Honey

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Cut the pear in half lengthwise, removing the core and seeds.

  • 3

    Place the pear halves on a baking dish, cut side up. Sprinkle with cinnamon.

  • 4

    Bake the pears in the preheated oven for 20-25 minutes until they are tender and slightly caramelized.

  • 5

    While the pears are baking, toast the pecans in a dry skillet over low heat for 3-4 minutes until fragrant, stirring frequently to avoid burning.

  • 6

    In a bowl, mix the low-fat cottage cheese and nonfat Greek yogurt until smooth.

  • 7

    Once the pears are done, remove them from the oven and plate them. Top each pear half with a generous spoonful of the yogurt mixture.

  • 8

    Drizzle with honey and sprinkle the toasted pecans over the top.

  • 9

    Serve warm and enjoy this balanced dish that combines natural sweetness with a satisfying protein boost.

Tender Baked Pears with Cinnamon and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Pears with Cinnamon and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Tender Baked Pears with Cinnamon and Toasted Pecans

Enjoy a warm and comforting dish of tender baked pears infused with aromatic cinnamon, crowned with a creamy blend of low-fat cottage cheese and nonfat Greek yogurt, and finished with crunchy, toasted pecans and a delicate drizzle of honey. This dish combines the natural sweetness of pears with a satisfying protein boost, making it a balanced treat for any time of day.

NUTRITION

427kcal
Protein
35.1g
Fat
12g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 medium Pear

0.75 cup Low-fat Cottage Cheese

0.5 cup Nonfat Greek Yogurt

2 tablespoons Toasted Pecans

1 teaspoon Cinnamon

1 teaspoon Honey

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Cut the pear in half lengthwise, removing the core and seeds.

  • 3

    Place the pear halves on a baking dish, cut side up. Sprinkle with cinnamon.

  • 4

    Bake the pears in the preheated oven for 20-25 minutes until they are tender and slightly caramelized.

  • 5

    While the pears are baking, toast the pecans in a dry skillet over low heat for 3-4 minutes until fragrant, stirring frequently to avoid burning.

  • 6

    In a bowl, mix the low-fat cottage cheese and nonfat Greek yogurt until smooth.

  • 7

    Once the pears are done, remove them from the oven and plate them. Top each pear half with a generous spoonful of the yogurt mixture.

  • 8

    Drizzle with honey and sprinkle the toasted pecans over the top.

  • 9

    Serve warm and enjoy this balanced dish that combines natural sweetness with a satisfying protein boost.