Name: Creamy Egg Nog Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Pasteurized Egg Whites; 1 scoop Vanilla Whey Protein Isolate; 1.5 cups Unsweetened Almond Milk; 1/2 Frozen Banana; 1 teaspoon Eggnog Spice Blend (Nutmeg & Cinnamon)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Egg Nog Protein Shake

A decadent, protein-packed shake that captures the warm, spiced flavors of classic eggnog while keeping things clean and lean. Perfect for any meal of the day, enjoy its creamy texture intertwined with hints of nutmeg and cinnamon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53g

Fat

5.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 cup Pasteurized Egg Whites

1 scoop Vanilla Whey Protein Isolate

1.5 cups Unsweetened Almond Milk

1/2 Frozen Banana

1 teaspoon Eggnog Spice Blend (Nutmeg & Cinnamon)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the pasteurized egg whites, unsweetened almond milk, frozen banana, and protein powder into a high-speed blender.
2
Sprinkle in the eggnog spice blend with nutmeg and cinnamon.
3
Blend on high until the mixture is smooth and creamy.
4
Pour into a glass and enjoy immediately for a refreshing, nutrient-dense shake.