Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying egg white scramble featuring lean turkey sausage, fresh spinach sautéed in olive oil, and a side of toasted whole grain bread. This breakfast combines savory flavors and wholesome ingredients, perfect for a nutritious start to your day.

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NUTRITION

382kcal
Protein
33.1g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3/4 link turkey sausage

1 cup raw spinach

1 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds. Add them to the skillet and cook until they're lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach until the eggs are set and cooked through.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying egg white scramble featuring lean turkey sausage, fresh spinach sautéed in olive oil, and a side of toasted whole grain bread. This breakfast combines savory flavors and wholesome ingredients, perfect for a nutritious start to your day.

NUTRITION

382kcal
Protein
33.1g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3/4 link turkey sausage

1 cup raw spinach

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds. Add them to the skillet and cook until they're lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach until the eggs are set and cooked through.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast, and serve immediately.