Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. A light drizzle of extra virgin olive oil elevates the combination, making it both delicious and nutritious.

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NUTRITION

440kcal
Protein
44g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1/2 cup Sweet Potato (mashed)

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with extra virgin olive oil, and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly crispy.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin-side down if applicable, for about 4-5 minutes per side until nicely browned and cooked through.

  • 6

    For the sweet potato mash, if not pre-cooked, peel and chop a sweet potato, boil until tender, and mash until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. A light drizzle of extra virgin olive oil elevates the combination, making it both delicious and nutritious.

NUTRITION

440kcal
Protein
44g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1/2 cup Sweet Potato (mashed)

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with extra virgin olive oil, and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly crispy.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin-side down if applicable, for about 4-5 minutes per side until nicely browned and cooked through.

  • 6

    For the sweet potato mash, if not pre-cooked, peel and chop a sweet potato, boil until tender, and mash until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy.