Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This wholesome dish balances lean protein with fiber-rich veggies and whole grains to fuel your day while keeping flavors fresh and satisfying.

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NUTRITION

419kcal
Protein
41g
Fat
11.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season generously with salt and black pepper.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Measure out 0.75 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender yet crisp, about 5 minutes, ensuring its vibrant color is retained.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and steamed broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This wholesome dish balances lean protein with fiber-rich veggies and whole grains to fuel your day while keeping flavors fresh and satisfying.

NUTRITION

419kcal
Protein
41g
Fat
11.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season generously with salt and black pepper.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Measure out 0.75 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender yet crisp, about 5 minutes, ensuring its vibrant color is retained.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and steamed broccoli. Enjoy your balanced, nutrient-packed lunch!