Vanilla Spice Egg White Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Spice Egg White Protein Pudding

YOUR SOLIN GENERATED RECIPE

Vanilla Spice Egg White Protein Pudding

Enjoy a creamy, subtly spiced protein pudding that's versatile enough for any meal. This pudding boasts a satisfying blend of smooth egg whites, a hit of vanilla from premium protein powder, and warming spices that make each spoonful a treat, all while providing a balanced nutritional profile ideal for your daily protein and calorie goals.

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NUTRITION

353kcal
Protein
48.9g
Fat
12g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 scoop vanilla whey protein isolate

1/2 cup unsweetened almond milk

1 tbsp almond butter

1/2 tsp vanilla extract

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

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PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla whey protein isolate, unsweetened almond milk, almond butter, vanilla extract, ground cinnamon, and ground nutmeg. Blend until completely smooth and frothy.

  • 2

    Pour the mixture into a small, microwave-safe bowl or ramekin.

  • 3

    Microwave on medium power for 1 minute, then check the consistency. If the pudding is too liquid, microwave in additional 15-second increments until it reaches a custard-like texture. Alternatively, you can gently cook the mixture in a double boiler on low heat, stirring continuously until slightly thickened.

  • 4

    Once thickened to your liking, allow the pudding to cool to room temperature.

  • 5

    Refrigerate for at least 1 hour to set further.

  • 6

    Serve chilled, optionally garnished with a light dusting of extra cinnamon or a few fresh berries if desired.

Vanilla Spice Egg White Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Spice Egg White Protein Pudding

YOUR SOLIN GENERATED RECIPE

Vanilla Spice Egg White Protein Pudding

Enjoy a creamy, subtly spiced protein pudding that's versatile enough for any meal. This pudding boasts a satisfying blend of smooth egg whites, a hit of vanilla from premium protein powder, and warming spices that make each spoonful a treat, all while providing a balanced nutritional profile ideal for your daily protein and calorie goals.

NUTRITION

353kcal
Protein
48.9g
Fat
12g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 scoop vanilla whey protein isolate

1/2 cup unsweetened almond milk

1 tbsp almond butter

1/2 tsp vanilla extract

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla whey protein isolate, unsweetened almond milk, almond butter, vanilla extract, ground cinnamon, and ground nutmeg. Blend until completely smooth and frothy.

  • 2

    Pour the mixture into a small, microwave-safe bowl or ramekin.

  • 3

    Microwave on medium power for 1 minute, then check the consistency. If the pudding is too liquid, microwave in additional 15-second increments until it reaches a custard-like texture. Alternatively, you can gently cook the mixture in a double boiler on low heat, stirring continuously until slightly thickened.

  • 4

    Once thickened to your liking, allow the pudding to cool to room temperature.

  • 5

    Refrigerate for at least 1 hour to set further.

  • 6

    Serve chilled, optionally garnished with a light dusting of extra cinnamon or a few fresh berries if desired.