Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Savor a balanced dinner featuring a perfectly seared wild salmon fillet paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. Each bite offers tender salmon with crisp asparagus and a luscious, garlicky mash that brings comfort without compromising your macro goals.

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NUTRITION

439kcal
Protein
41.5g
Fat
22.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until it develops a crispy exterior, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets with the garlic until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add unsweetened almond milk and blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Savor a balanced dinner featuring a perfectly seared wild salmon fillet paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. Each bite offers tender salmon with crisp asparagus and a luscious, garlicky mash that brings comfort without compromising your macro goals.

NUTRITION

439kcal
Protein
41.5g
Fat
22.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until it develops a crispy exterior, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets with the garlic until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add unsweetened almond milk and blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.