Chicken Sausage & Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage & Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Chicken Sausage & Egg Scramble with Sautéed Greens

Enjoy a vibrant and nutritious scramble featuring savory chicken sausage and fluffy eggs combined with a medley of fresh sautéed greens. This dish offers a satisfying balance of lean protein and wholesome vegetables, accented with a hint of onion and garlic for extra flavor.

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NUTRITION

450kcal
Protein
33.0g
Fat
31g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

2 large Eggs

1 cup Spinach (raw)

1/2 cup chopped Kale

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic

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PREPARATION

  • 1

    Begin by slicing the chicken sausage into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and minced garlic, sautéing until they soften and become fragrant (about 2-3 minutes).

  • 3

    Add the sliced chicken sausage to the skillet and cook until lightly browned, around 4-5 minutes.

  • 4

    Stir in the chopped kale and spinach, cooking until the greens wilt, about 1-2 minutes.

  • 5

    Crack the eggs directly into the skillet over the greens and sausage, stirring gently to combine all ingredients into a scramble.

  • 6

    Cook until the eggs are just set but still moist, roughly 2-3 minutes, seasoning with salt and pepper to taste.

  • 7

    Serve warm and enjoy this protein-packed, flavorful scramble.

Chicken Sausage & Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage & Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Chicken Sausage & Egg Scramble with Sautéed Greens

Enjoy a vibrant and nutritious scramble featuring savory chicken sausage and fluffy eggs combined with a medley of fresh sautéed greens. This dish offers a satisfying balance of lean protein and wholesome vegetables, accented with a hint of onion and garlic for extra flavor.

NUTRITION

450kcal
Protein
33.0g
Fat
31g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

2 large Eggs

1 cup Spinach (raw)

1/2 cup chopped Kale

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic

PREPARATION

  • 1

    Begin by slicing the chicken sausage into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and minced garlic, sautéing until they soften and become fragrant (about 2-3 minutes).

  • 3

    Add the sliced chicken sausage to the skillet and cook until lightly browned, around 4-5 minutes.

  • 4

    Stir in the chopped kale and spinach, cooking until the greens wilt, about 1-2 minutes.

  • 5

    Crack the eggs directly into the skillet over the greens and sausage, stirring gently to combine all ingredients into a scramble.

  • 6

    Cook until the eggs are just set but still moist, roughly 2-3 minutes, seasoning with salt and pepper to taste.

  • 7

    Serve warm and enjoy this protein-packed, flavorful scramble.