Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring silky egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole-grain toast and creamy avocado. A perfect balance of flavors to jumpstart your day.

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NUTRITION

352kcal
Protein
32.4g
Fat
16.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~182g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1 slice Whole-Grain Bread (~28g)

0.25 Avocado (~50g)

2 tsp Olive Oil (~9g)

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PREPARATION

  • 1

    In a small bowl, measure out 0.75 cup of liquid egg whites.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat and add the turkey sausage rounds. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach in the skillet. Gently scramble the mixture until the egg whites are fully cooked, about 3-4 minutes.

  • 6

    Toast the slice of whole-grain bread until lightly crisp.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the toast. Top the toast or scramble with a quarter portion of mashed avocado.

  • 8

    Drizzle the remaining 1 tsp of olive oil over the scramble for extra flavor if desired and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring silky egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole-grain toast and creamy avocado. A perfect balance of flavors to jumpstart your day.

NUTRITION

352kcal
Protein
32.4g
Fat
16.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~182g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1 slice Whole-Grain Bread (~28g)

0.25 Avocado (~50g)

2 tsp Olive Oil (~9g)

PREPARATION

  • 1

    In a small bowl, measure out 0.75 cup of liquid egg whites.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat and add the turkey sausage rounds. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach in the skillet. Gently scramble the mixture until the egg whites are fully cooked, about 3-4 minutes.

  • 6

    Toast the slice of whole-grain bread until lightly crisp.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the toast. Top the toast or scramble with a quarter portion of mashed avocado.

  • 8

    Drizzle the remaining 1 tsp of olive oil over the scramble for extra flavor if desired and serve immediately.