Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, enhanced by a light dusting of herbs and spices, accompanied by tender steamed asparagus and a zesty herbed cauliflower rice. This dish strikes a harmonious balance between rich, savory flavors and fresh, crisp textures for a satisfying, clean meal.

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NUTRITION

475kcal
Protein
46.2g
Fat
26.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it has a crispy exterior and is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Grate or pulse the cauliflower in a food processor to create rice-sized pieces, then lightly warm in a pan with a pinch of salt and freshly chopped parsley for added flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice, garnishing with additional fresh parsley if desired.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, enhanced by a light dusting of herbs and spices, accompanied by tender steamed asparagus and a zesty herbed cauliflower rice. This dish strikes a harmonious balance between rich, savory flavors and fresh, crisp textures for a satisfying, clean meal.

NUTRITION

475kcal
Protein
46.2g
Fat
26.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it has a crispy exterior and is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Grate or pulse the cauliflower in a food processor to create rice-sized pieces, then lightly warm in a pan with a pinch of salt and freshly chopped parsley for added flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice, garnishing with additional fresh parsley if desired.