Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy this light yet protein-packed scramble featuring a blend of whole eggs and egg whites, tender fresh spinach, and juicy cherry tomatoes. The dish is cooked with a hint of olive oil to enhance flavors without weighing you down, making it perfect for a nutritious start to your day or a hearty meal any time.

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NUTRITION

340kcal
Protein
34.1g
Fat
20g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a medium bowl and add the egg whites. Whisk until fully combined and lightly frothy.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Let it sit undisturbed for about 20 seconds, then gently stir with a spatula.

  • 6

    Add the halved cherry tomatoes and continue to cook, stirring slowly, until the eggs are softly scrambled and slightly fluffy, approximately 3-4 minutes.

  • 7

    Remove the skillet from heat immediately to prevent overcooking and serve warm.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy this light yet protein-packed scramble featuring a blend of whole eggs and egg whites, tender fresh spinach, and juicy cherry tomatoes. The dish is cooked with a hint of olive oil to enhance flavors without weighing you down, making it perfect for a nutritious start to your day or a hearty meal any time.

NUTRITION

340kcal
Protein
34.1g
Fat
20g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a medium bowl and add the egg whites. Whisk until fully combined and lightly frothy.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Let it sit undisturbed for about 20 seconds, then gently stir with a spatula.

  • 6

    Add the halved cherry tomatoes and continue to cook, stirring slowly, until the eggs are softly scrambled and slightly fluffy, approximately 3-4 minutes.

  • 7

    Remove the skillet from heat immediately to prevent overcooking and serve warm.