Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Savor this harmonious dish featuring succulent, crispy chicken glazed in a homemade teriyaki sauce paired with roasted broccoli tossed in olive oil. Each bite brings a wonderful balance of savory, sweet, and crisp textures, perfect for a satisfying, clean, and nutrient-packed meal.

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NUTRITION

434kcal
Protein
44.4g
Fat
19.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tbsp Cornstarch

2 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the chicken breast dry and cut into strips or small fillets for quicker cooking.

  • 4

    Dust the chicken lightly with cornstarch, ensuring an even coating for crispiness.

  • 5

    In a small bowl, whisk together the low sodium soy sauce, honey, grated ginger, and minced garlic to create your teriyaki glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side until golden and cooked through.

  • 7

    During the last minute of cooking, drizzle the teriyaki glaze over the chicken, allowing it to caramelize and form a crispy coating.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted broccoli and sprinkle the dish with sesame seeds for an extra hint of nuttiness.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Savor this harmonious dish featuring succulent, crispy chicken glazed in a homemade teriyaki sauce paired with roasted broccoli tossed in olive oil. Each bite brings a wonderful balance of savory, sweet, and crisp textures, perfect for a satisfying, clean, and nutrient-packed meal.

NUTRITION

434kcal
Protein
44.4g
Fat
19.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tbsp Cornstarch

2 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the chicken breast dry and cut into strips or small fillets for quicker cooking.

  • 4

    Dust the chicken lightly with cornstarch, ensuring an even coating for crispiness.

  • 5

    In a small bowl, whisk together the low sodium soy sauce, honey, grated ginger, and minced garlic to create your teriyaki glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side until golden and cooked through.

  • 7

    During the last minute of cooking, drizzle the teriyaki glaze over the chicken, allowing it to caramelize and form a crispy coating.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted broccoli and sprinkle the dish with sesame seeds for an extra hint of nuttiness.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal.