Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed, gluten-free scramble featuring fluffy egg whites, flavorful turkey sausage, vibrant spinach, and a side of crispy gluten-free toast topped with creamy avocado. A drizzle of extra virgin olive oil enhances the taste while keeping it light and energizing.

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NUTRITION

396kcal
Protein
37.1g
Fat
17.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 slice gluten-free bread (~40g)

1/4 avocado (~50g)

1 tsp extra virgin olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage link into the pan and add the fresh spinach. Stir gently until the spinach wilts and the sausage warms through.

  • 4

    Season lightly with salt and pepper to taste as the scramble comes together.

  • 5

    While the scramble is finishing, toast the gluten-free bread until crisp.

  • 6

    Plate the scramble, and serve with the toasted bread on the side, topped with slices or chunks of avocado.

  • 7

    Enjoy your balanced, nutrient-rich breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed, gluten-free scramble featuring fluffy egg whites, flavorful turkey sausage, vibrant spinach, and a side of crispy gluten-free toast topped with creamy avocado. A drizzle of extra virgin olive oil enhances the taste while keeping it light and energizing.

NUTRITION

396kcal
Protein
37.1g
Fat
17.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 slice gluten-free bread (~40g)

1/4 avocado (~50g)

1 tsp extra virgin olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage link into the pan and add the fresh spinach. Stir gently until the spinach wilts and the sausage warms through.

  • 4

    Season lightly with salt and pepper to taste as the scramble comes together.

  • 5

    While the scramble is finishing, toast the gluten-free bread until crisp.

  • 6

    Plate the scramble, and serve with the toasted bread on the side, topped with slices or chunks of avocado.

  • 7

    Enjoy your balanced, nutrient-rich breakfast!