Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, gluten-free dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of extra virgin olive oil. This dish offers a balanced, clean eating option that's both satisfying and nutritious, with a fresh, vibrant flavor profile.

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NUTRITION

419kcal
Protein
39.3g
Fat
28.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired. Sear the salmon fillet for about 3-4 minutes per side or until the exterior is nicely browned and the interior reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a minimal amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor along with unsweetened almond milk and the remaining olive oil. Blend until smooth, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your well-balanced, gluten-free dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, gluten-free dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of extra virgin olive oil. This dish offers a balanced, clean eating option that's both satisfying and nutritious, with a fresh, vibrant flavor profile.

NUTRITION

419kcal
Protein
39.3g
Fat
28.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired. Sear the salmon fillet for about 3-4 minutes per side or until the exterior is nicely browned and the interior reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a minimal amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor along with unsweetened almond milk and the remaining olive oil. Blend until smooth, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your well-balanced, gluten-free dinner.