Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying gluten-free lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This dish brings together tender, juicy chicken, nutty quinoa, and lightly caramelized broccoli with a hint of olive oil and citrus, creating a balanced meal that's both nutritious and delicious.

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NUTRITION

439kcal
Protein
43.2g
Fat
11.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for around 15 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Heat the cooked quinoa in a saucepan or microwave until warm. Stir in lemon juice and a pinch of salt if desired.

  • 7

    Slice the grilled chicken breast and serve it atop the warm quinoa with roasted broccoli on the side.

  • 8

    Enjoy your balanced, gluten-free lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying gluten-free lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This dish brings together tender, juicy chicken, nutty quinoa, and lightly caramelized broccoli with a hint of olive oil and citrus, creating a balanced meal that's both nutritious and delicious.

NUTRITION

439kcal
Protein
43.2g
Fat
11.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for around 15 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Heat the cooked quinoa in a saucepan or microwave until warm. Stir in lemon juice and a pinch of salt if desired.

  • 7

    Slice the grilled chicken breast and serve it atop the warm quinoa with roasted broccoli on the side.

  • 8

    Enjoy your balanced, gluten-free lunch!