Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of crispy roasted chicken thighs infused with zesty lemon and aromatic herbs, perfectly paired with tender, charred asparagus. This dish delivers a satisfying crunch and a burst of citrus, making it a delightful option for a wholesome dinner.

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NUTRITION

446kcal
Protein
43.3g
Fat
28.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (approx 200g total)

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, and dried thyme.

  • 3

    In a small bowl, mix the lemon juice, olive oil, and minced garlic.

  • 4

    Brush the chicken thighs with the lemon-herb mixture, ensuring they are well coated.

  • 5

    Place the chicken thighs on a lined baking tray, skin side up. Roast in the oven for 25-30 minutes until the skin turns crispy and the internal temperature reaches 165°F.

  • 6

    Meanwhile, trim the tough ends off the asparagus and toss them in a little olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a separate baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 8

    Once cooked, serve the crispy roasted chicken thighs alongside the roasted asparagus. Optionally, drizzle any remaining lemon-herb mixture over the asparagus for an extra burst of flavor.

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of crispy roasted chicken thighs infused with zesty lemon and aromatic herbs, perfectly paired with tender, charred asparagus. This dish delivers a satisfying crunch and a burst of citrus, making it a delightful option for a wholesome dinner.

NUTRITION

446kcal
Protein
43.3g
Fat
28.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (approx 200g total)

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, and dried thyme.

  • 3

    In a small bowl, mix the lemon juice, olive oil, and minced garlic.

  • 4

    Brush the chicken thighs with the lemon-herb mixture, ensuring they are well coated.

  • 5

    Place the chicken thighs on a lined baking tray, skin side up. Roast in the oven for 25-30 minutes until the skin turns crispy and the internal temperature reaches 165°F.

  • 6

    Meanwhile, trim the tough ends off the asparagus and toss them in a little olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a separate baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 8

    Once cooked, serve the crispy roasted chicken thighs alongside the roasted asparagus. Optionally, drizzle any remaining lemon-herb mixture over the asparagus for an extra burst of flavor.