Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

Enjoy tender, crispy lemon garlic chicken paired with nutty brown rice and vibrant roasted broccoli. This meal offers a delightful combination of textures and flavors, from the zesty lemon and aromatic garlic to the satisfying crunch of roasted broccoli.

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NUTRITION

423kcal
Protein
49.4g
Fat
10.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of half a lemon, one minced garlic clove, salt, and pepper. Add the olive oil and whisk to create a marinade.

  • 3

    Place the chicken breast on a plate and coat it evenly with the lemon garlic marinade. Let it sit for about 10 minutes.

  • 4

    Meanwhile, toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread the broccoli on a baking sheet.

  • 5

    Place the marinated chicken breast on another baking sheet or in an oven-safe dish.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are slightly crispy, and at the same time, bake the chicken for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the outside.

  • 7

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions.

  • 8

    Slice the roasted chicken and serve it over a bed of brown rice with a side of roasted broccoli. Squeeze any remaining lemon over the top for extra zest.

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

Enjoy tender, crispy lemon garlic chicken paired with nutty brown rice and vibrant roasted broccoli. This meal offers a delightful combination of textures and flavors, from the zesty lemon and aromatic garlic to the satisfying crunch of roasted broccoli.

NUTRITION

423kcal
Protein
49.4g
Fat
10.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of half a lemon, one minced garlic clove, salt, and pepper. Add the olive oil and whisk to create a marinade.

  • 3

    Place the chicken breast on a plate and coat it evenly with the lemon garlic marinade. Let it sit for about 10 minutes.

  • 4

    Meanwhile, toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread the broccoli on a baking sheet.

  • 5

    Place the marinated chicken breast on another baking sheet or in an oven-safe dish.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are slightly crispy, and at the same time, bake the chicken for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the outside.

  • 7

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions.

  • 8

    Slice the roasted chicken and serve it over a bed of brown rice with a side of roasted broccoli. Squeeze any remaining lemon over the top for extra zest.