Air-Fried Crispy Chicken with Sweet Chili Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken with Sweet Chili Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken with Sweet Chili Garlic Sauce and Roasted Broccoli

Enjoy a delicious plate featuring juicy, air-fried chicken breast glazed in a vibrant sweet chili garlic sauce, paired perfectly with tender, roasted broccoli drizzled lightly with olive oil. This dish combines crisp textures with a tangy-sweet kick, making it a balanced and satisfying meal.

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NUTRITION

384kcal
Protein
46.7g
Fat
10.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Broccoli

1.5 tbsp Sweet Chili Garlic Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior becomes crispy.

  • 4

    While the chicken is cooking, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them out evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15 minutes or until tender and slightly crispy on the edges.

  • 7

    In a small bowl, mix the sweet chili garlic sauce. Once the chicken is done, drizzle a generous amount of the sauce over the chicken, ensuring it gets a glossy, sticky coating.

  • 8

    Plate the sauced chicken alongside the roasted broccoli and serve immediately.

Air-Fried Crispy Chicken with Sweet Chili Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken with Sweet Chili Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken with Sweet Chili Garlic Sauce and Roasted Broccoli

Enjoy a delicious plate featuring juicy, air-fried chicken breast glazed in a vibrant sweet chili garlic sauce, paired perfectly with tender, roasted broccoli drizzled lightly with olive oil. This dish combines crisp textures with a tangy-sweet kick, making it a balanced and satisfying meal.

NUTRITION

384kcal
Protein
46.7g
Fat
10.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Broccoli

1.5 tbsp Sweet Chili Garlic Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior becomes crispy.

  • 4

    While the chicken is cooking, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them out evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15 minutes or until tender and slightly crispy on the edges.

  • 7

    In a small bowl, mix the sweet chili garlic sauce. Once the chicken is done, drizzle a generous amount of the sauce over the chicken, ensuring it gets a glossy, sticky coating.

  • 8

    Plate the sauced chicken alongside the roasted broccoli and serve immediately.