Lemon Parsley Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Parsley Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Parsley Chicken with Crispy Roasted Green Beans

Savor the zesty tang of lemon-infused chicken paired with crisp, herb-roasted green beans. This dish offers a bright and refreshing flavor profile, where succulent chicken meets the crisp snap of green beans drizzled with extra virgin olive oil and finished with a hint of fresh parsley.

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NUTRITION

344kcal
Protein
37.2g
Fat
17.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 Tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juiced)

1 Tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    In an oven-safe skillet over medium-high heat, add half of the olive oil. Sear the chicken for 2-3 minutes per side until golden brown.

  • 4

    While the chicken is searing, toss green beans in a bowl with the remaining olive oil, salt, and pepper.

  • 5

    Place the green beans on a baking sheet in a single layer and roast in the oven for about 12-15 minutes until they are crisp-tender and slightly charred on the edges.

  • 6

    Once the chicken is seared, transfer the skillet to the oven and bake for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Remove the chicken and drizzle its juices with fresh lemon juice and sprinkle with chopped parsley.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.

Lemon Parsley Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Parsley Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Parsley Chicken with Crispy Roasted Green Beans

Savor the zesty tang of lemon-infused chicken paired with crisp, herb-roasted green beans. This dish offers a bright and refreshing flavor profile, where succulent chicken meets the crisp snap of green beans drizzled with extra virgin olive oil and finished with a hint of fresh parsley.

NUTRITION

344kcal
Protein
37.2g
Fat
17.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 Tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juiced)

1 Tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    In an oven-safe skillet over medium-high heat, add half of the olive oil. Sear the chicken for 2-3 minutes per side until golden brown.

  • 4

    While the chicken is searing, toss green beans in a bowl with the remaining olive oil, salt, and pepper.

  • 5

    Place the green beans on a baking sheet in a single layer and roast in the oven for about 12-15 minutes until they are crisp-tender and slightly charred on the edges.

  • 6

    Once the chicken is seared, transfer the skillet to the oven and bake for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Remove the chicken and drizzle its juices with fresh lemon juice and sprinkle with chopped parsley.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.