Name: Hearty Ground Beef and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Ground Beef (90% lean); 0.5 cup Cooked Green Lentils; 1 medium Carrot; 1 Celery Stalk; 0.25 medium Onion; 0.5 cup Diced Tomatoes (canned); 1 cup Beef Broth; 2 cloves Garlic; 1 tsp Olive Oil; 1 tsp Dried Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Lentil Soup

Warm up with a comforting bowl of Hearty Ground Beef and Lentil Soup. This satisfying dish blends the rich flavors of lean ground beef and nutritious lentils with a medley of fresh vegetables and aromatic herbs. Perfect for any meal, this soup delivers a balanced mix of protein, fiber, and hearty taste, making it a nourishing choice for lunch or dinner.

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NUTRITION

Protein

37.4g

Fat

19.1g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Beef (90% lean)

0.5 cup Cooked Green Lentils

1 medium Carrot

1 Celery Stalk

0.25 medium Onion

0.5 cup Diced Tomatoes (canned)

1 cup Beef Broth

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large saucepan over medium heat.
2
Add minced garlic and diced onion and sauté until translucent and fragrant.
3
Add the ground beef and cook until browned, breaking it apart as it cooks.
4
Stir in chopped carrot and celery; cook for an additional 3-4 minutes until they begin to soften.
5
Mix in the cooked lentils and diced tomatoes, followed by the beef broth.
6
Season with dried thyme, salt, and black pepper.
7
Bring the mixture to a gentle simmer and let it cook for 10-15 minutes for flavors to meld.
8
Taste and adjust seasonings if necessary before serving.