Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a comforting bowl of chicken and vegetable stew enriched with tender chunks of chicken breast and a medley of carrots, celery, and onions, all simmered in a savory broth with a hint of garlic and tomatoes. Topped with light, fluffy whole wheat dumplings that soak up all the delicious flavors, this dish delivers a warm, nourishing meal perfect for any time of day.

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NUTRITION

384kcal
Protein
39.4g
Fat
9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (28g)

1 clove Garlic (3g)

1/2 cup Diced Tomatoes, no salt added (120g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Whole Wheat Flour (30g)

1/4 tsp Baking Powder

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion, and mince the garlic.

  • 3

    In a medium pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until fragrant and translucent.

  • 4

    Add the chicken pieces to the pot and lightly brown them on all sides.

  • 5

    Stir in the diced carrot and celery, and allow them to cook for a few minutes.

  • 6

    Pour in the low-sodium chicken broth and diced tomatoes. Bring the mixture to a simmer and cook for about 10 minutes until the vegetables begin to soften.

  • 7

    In a small bowl, combine the whole wheat flour and baking powder with a splash of water to form a thick dumpling batter.

  • 8

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes without lifting the lid.

  • 9

    Once the dumplings have puffed up and the chicken and vegetables are cooked through, remove the pot from heat.

  • 10

    Ladle the hearty stew into bowls and serve warm, enjoying the savory broth with delicate, fluffy dumplings.

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a comforting bowl of chicken and vegetable stew enriched with tender chunks of chicken breast and a medley of carrots, celery, and onions, all simmered in a savory broth with a hint of garlic and tomatoes. Topped with light, fluffy whole wheat dumplings that soak up all the delicious flavors, this dish delivers a warm, nourishing meal perfect for any time of day.

NUTRITION

384kcal
Protein
39.4g
Fat
9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (28g)

1 clove Garlic (3g)

1/2 cup Diced Tomatoes, no salt added (120g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Whole Wheat Flour (30g)

1/4 tsp Baking Powder

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion, and mince the garlic.

  • 3

    In a medium pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until fragrant and translucent.

  • 4

    Add the chicken pieces to the pot and lightly brown them on all sides.

  • 5

    Stir in the diced carrot and celery, and allow them to cook for a few minutes.

  • 6

    Pour in the low-sodium chicken broth and diced tomatoes. Bring the mixture to a simmer and cook for about 10 minutes until the vegetables begin to soften.

  • 7

    In a small bowl, combine the whole wheat flour and baking powder with a splash of water to form a thick dumpling batter.

  • 8

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes without lifting the lid.

  • 9

    Once the dumplings have puffed up and the chicken and vegetables are cooked through, remove the pot from heat.

  • 10

    Ladle the hearty stew into bowls and serve warm, enjoying the savory broth with delicate, fluffy dumplings.