Hearty Spicy Chicken Sausage and Rice with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken Sausage and Rice with Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken Sausage and Rice with Peppers

Savor the robust flavors of spicy chicken sausage perfectly paired with tender brown rice, sweet bell peppers, and a hint of onion sautéed in olive oil. This hearty dish delivers a delightful balance of spice and comfort, making it an ideal option for a nutritious breakfast, lunch, or dinner.

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NUTRITION

432kcal
Protein
37.8g
Fat
20.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 150g total)

1/2 cup cooked Brown Rice (approx 100g)

1 medium Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the bell pepper and dice the onion finely.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion until translucent, then add the bell pepper slices, cooking until they are slightly tender.

  • 4

    Add the chicken sausage links to the skillet. Slice them into rounds and continue to cook until evenly browned and heated through, about 5-7 minutes.

  • 5

    Stir in the cooked brown rice and allow the flavors to meld for an additional 2-3 minutes over low heat.

  • 6

    Season with salt, pepper, and additional spices if desired, then serve warm.

Hearty Spicy Chicken Sausage and Rice with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken Sausage and Rice with Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken Sausage and Rice with Peppers

Savor the robust flavors of spicy chicken sausage perfectly paired with tender brown rice, sweet bell peppers, and a hint of onion sautéed in olive oil. This hearty dish delivers a delightful balance of spice and comfort, making it an ideal option for a nutritious breakfast, lunch, or dinner.

NUTRITION

432kcal
Protein
37.8g
Fat
20.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 150g total)

1/2 cup cooked Brown Rice (approx 100g)

1 medium Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the bell pepper and dice the onion finely.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion until translucent, then add the bell pepper slices, cooking until they are slightly tender.

  • 4

    Add the chicken sausage links to the skillet. Slice them into rounds and continue to cook until evenly browned and heated through, about 5-7 minutes.

  • 5

    Stir in the cooked brown rice and allow the flavors to meld for an additional 2-3 minutes over low heat.

  • 6

    Season with salt, pepper, and additional spices if desired, then serve warm.