Crispy Baked Chicken Wings with Zesty Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Zesty Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Zesty Garlic and Herbs

Savor these oven-crisp chicken wings perfectly elevated with a zesty garlic and herb marinade. With a delightful mix of fresh rosemary, thyme, and a hint of lemon, each bite delivers a burst of flavor without overloading on calories. Enjoy a deliciously balanced meal that satisfies both your taste buds and dietary goals.

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NUTRITION

562kcal
Protein
41.2g
Fat
43.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (240g total)

0.5 tbsp Extra Virgin Olive Oil (7g)

2 cloves Garlic (6g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Rosemary (1g)

1 tsp Fresh Thyme (1g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel to help them crisp up in the oven.

  • 3

    In a large bowl, combine the chicken wings with the olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, salt, and black pepper. Toss well to evenly coat each wing.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning once halfway through, until the wings are golden brown and crispy.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy your flavorful, crispy baked wings!

Crispy Baked Chicken Wings with Zesty Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Zesty Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Zesty Garlic and Herbs

Savor these oven-crisp chicken wings perfectly elevated with a zesty garlic and herb marinade. With a delightful mix of fresh rosemary, thyme, and a hint of lemon, each bite delivers a burst of flavor without overloading on calories. Enjoy a deliciously balanced meal that satisfies both your taste buds and dietary goals.

NUTRITION

562kcal
Protein
41.2g
Fat
43.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (240g total)

0.5 tbsp Extra Virgin Olive Oil (7g)

2 cloves Garlic (6g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Rosemary (1g)

1 tsp Fresh Thyme (1g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel to help them crisp up in the oven.

  • 3

    In a large bowl, combine the chicken wings with the olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, salt, and black pepper. Toss well to evenly coat each wing.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning once halfway through, until the wings are golden brown and crispy.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy your flavorful, crispy baked wings!