Hearty Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

Enjoy a wholesome, comforting dish featuring lean ground beef baked with a medley of vibrant vegetables, paired perfectly with a creamy, subtly sweet mashed sweet potato. This balanced bake gives you a hearty yet clean meal, with every bite bursting with fresh flavors and satisfying textures.

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NUTRITION

437kcal
Protein
31.3g
Fat
15.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/2 cup halved Cherry Tomatoes

1/4 cup diced Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 small Sweet Potato

1/4 cup Low-Fat Milk

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat 1 tsp of olive oil over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the chopped red bell pepper, zucchini, and halved cherry tomatoes. Season with salt, pepper, and your choice of herbs (such as thyme or oregano). Allow the mixture to simmer for 3-4 minutes.

  • 5

    Transfer the beef and vegetable mixture into an oven-safe baking dish and bake for about 10-12 minutes to meld the flavors.

  • 6

    Meanwhile, peel (if desired) and dice the sweet potato. Boil in a small pot of water until tender, approximately 10-12 minutes.

  • 7

    Drain the sweet potato and mash it with low-fat milk and nonfat Greek yogurt until you achieve a creamy consistency. Season with a pinch of salt and pepper.

  • 8

    Plate by serving a portion of the beef and vegetable bake alongside a generous scoop of creamy sweet potato mash. Enjoy your hearty and balanced meal!

Hearty Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

Enjoy a wholesome, comforting dish featuring lean ground beef baked with a medley of vibrant vegetables, paired perfectly with a creamy, subtly sweet mashed sweet potato. This balanced bake gives you a hearty yet clean meal, with every bite bursting with fresh flavors and satisfying textures.

NUTRITION

437kcal
Protein
31.3g
Fat
15.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/2 cup halved Cherry Tomatoes

1/4 cup diced Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 small Sweet Potato

1/4 cup Low-Fat Milk

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat 1 tsp of olive oil over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the chopped red bell pepper, zucchini, and halved cherry tomatoes. Season with salt, pepper, and your choice of herbs (such as thyme or oregano). Allow the mixture to simmer for 3-4 minutes.

  • 5

    Transfer the beef and vegetable mixture into an oven-safe baking dish and bake for about 10-12 minutes to meld the flavors.

  • 6

    Meanwhile, peel (if desired) and dice the sweet potato. Boil in a small pot of water until tender, approximately 10-12 minutes.

  • 7

    Drain the sweet potato and mash it with low-fat milk and nonfat Greek yogurt until you achieve a creamy consistency. Season with a pinch of salt and pepper.

  • 8

    Plate by serving a portion of the beef and vegetable bake alongside a generous scoop of creamy sweet potato mash. Enjoy your hearty and balanced meal!