Creamy Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli and Quinoa

Savor a vibrant plate featuring tender, juicy chicken breast bathed in a tangy, creamy lemon herb sauce paired with perfectly roasted broccoli and fluffy quinoa. This harmonious blend of proteins and fresh flavors is designed to delight your palate and complement your fitness goals.

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NUTRITION

434kcal
Protein
49.1g
Fat
11g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a non-stick skillet over medium heat, sear the chicken for 2-3 minutes per side until lightly browned. Transfer the chicken to a baking dish and bake in the preheated oven for 15-18 minutes until fully cooked.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and chopped mixed fresh herbs. Stir well to form a creamy herb sauce.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the dish by layering the cooked quinoa, placing the roasted broccoli on the side, and topping the chicken with the creamy lemon herb sauce.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli and Quinoa

Savor a vibrant plate featuring tender, juicy chicken breast bathed in a tangy, creamy lemon herb sauce paired with perfectly roasted broccoli and fluffy quinoa. This harmonious blend of proteins and fresh flavors is designed to delight your palate and complement your fitness goals.

NUTRITION

434kcal
Protein
49.1g
Fat
11g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a non-stick skillet over medium heat, sear the chicken for 2-3 minutes per side until lightly browned. Transfer the chicken to a baking dish and bake in the preheated oven for 15-18 minutes until fully cooked.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and chopped mixed fresh herbs. Stir well to form a creamy herb sauce.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the dish by layering the cooked quinoa, placing the roasted broccoli on the side, and topping the chicken with the creamy lemon herb sauce.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.