Smoky Crispy Zucchini-Wrapped Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Crispy Zucchini-Wrapped Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Smoky Crispy Zucchini-Wrapped Chicken Sausage

Savor the delightful combination of smoky chicken sausage wrapped in thinly sliced zucchini, lightly crisped in olive oil and finished with a hint of egg white and a dusting of Parmesan. This dish delivers a perfect blend of savory flavors and a satisfying texture, making it a balanced meal choice for any time of the day.

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NUTRITION

257kcal
Protein
22.6g
Fat
16.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 150g total)

1 medium Zucchini

1 large Egg White

1 teaspoon Olive Oil

2 tablespoons Grated Parmesan Cheese

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Slice the zucchini lengthwise into thin strips. Season with smoked paprika and garlic powder.

  • 3

    Cook the chicken sausages in the skillet until they are browned on all sides, about 5-7 minutes. Remove and slice them lengthwise if desired.

  • 4

    Dip the zucchini strips lightly in the egg white to help them crisp up, then wrap them around pieces of sausage.

  • 5

    Place the zucchini-wrapped sausage back in the skillet and cook for an additional 2-3 minutes on each side until the zucchini is slightly crispy.

  • 6

    Finish by sprinkling grated Parmesan cheese over the wraps, allowing it to melt slightly before serving.

Smoky Crispy Zucchini-Wrapped Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Crispy Zucchini-Wrapped Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Smoky Crispy Zucchini-Wrapped Chicken Sausage

Savor the delightful combination of smoky chicken sausage wrapped in thinly sliced zucchini, lightly crisped in olive oil and finished with a hint of egg white and a dusting of Parmesan. This dish delivers a perfect blend of savory flavors and a satisfying texture, making it a balanced meal choice for any time of the day.

NUTRITION

257kcal
Protein
22.6g
Fat
16.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 150g total)

1 medium Zucchini

1 large Egg White

1 teaspoon Olive Oil

2 tablespoons Grated Parmesan Cheese

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Slice the zucchini lengthwise into thin strips. Season with smoked paprika and garlic powder.

  • 3

    Cook the chicken sausages in the skillet until they are browned on all sides, about 5-7 minutes. Remove and slice them lengthwise if desired.

  • 4

    Dip the zucchini strips lightly in the egg white to help them crisp up, then wrap them around pieces of sausage.

  • 5

    Place the zucchini-wrapped sausage back in the skillet and cook for an additional 2-3 minutes on each side until the zucchini is slightly crispy.

  • 6

    Finish by sprinkling grated Parmesan cheese over the wraps, allowing it to melt slightly before serving.