Garlic Ginger Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crisp Broccoli Rice Bowl

Savor a balanced bowl featuring tender garlic-ginger infused lean beef partnered with crisp broccoli, all atop a bed of nutty brown rice. This vibrant dish bursts with aromatic flavors and a delightful texture contrast, making it perfect for a wholesome breakfast, lunch, or dinner that satisfies both taste and nutrition.

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NUTRITION

435kcal
Protein
48.3g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips for quick cooking.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce. Toss the beef in this marinade and let it sit for 10-15 minutes.

  • 3

    Meanwhile, cook the brown rice according to package instructions if not already prepared.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until it's browned and just cooked through, about 3-4 minutes.

  • 5

    In the same skillet, quickly stir-fry the broccoli for 2-3 minutes until it remains crisp yet tender.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, then top with the stir-fried beef and broccoli.

  • 7

    Drizzle the sesame oil over the bowl and finish with a sprinkle of red pepper flakes if desired.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.

Garlic Ginger Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crisp Broccoli Rice Bowl

Savor a balanced bowl featuring tender garlic-ginger infused lean beef partnered with crisp broccoli, all atop a bed of nutty brown rice. This vibrant dish bursts with aromatic flavors and a delightful texture contrast, making it perfect for a wholesome breakfast, lunch, or dinner that satisfies both taste and nutrition.

NUTRITION

435kcal
Protein
48.3g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips for quick cooking.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce. Toss the beef in this marinade and let it sit for 10-15 minutes.

  • 3

    Meanwhile, cook the brown rice according to package instructions if not already prepared.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until it's browned and just cooked through, about 3-4 minutes.

  • 5

    In the same skillet, quickly stir-fry the broccoli for 2-3 minutes until it remains crisp yet tender.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, then top with the stir-fried beef and broccoli.

  • 7

    Drizzle the sesame oil over the bowl and finish with a sprinkle of red pepper flakes if desired.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.