Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a savory, comforting baked strata featuring savory turkey sausage, nutrient-packed kale, and a blend of eggs, whole wheat bread, and a sprinkle of low‐fat cheese. This dish offers a balanced mix of flavors and textures, making it a delightful option any time of the day.

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NUTRITION

482kcal
Protein
39.9g
Fat
27.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

4 ounces turkey sausage (approx. 113g)

1 slice whole wheat bread (approx. 28g)

1 cup chopped kale (approx. 67g)

1/4 cup diced yellow onion (approx. 40g)

1/4 cup low-fat cheddar cheese (approx. 28g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion until softened. Add the turkey sausage (casually crumbled) and cook until it’s browned and fully cooked. Remove from heat.

  • 3

    In a large bowl, whisk the eggs and then stir in the chopped kale, cubed whole wheat bread, and the sautéed sausage and onions.

  • 4

    Fold in the low-fat cheddar cheese gently, ensuring even distribution.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading evenly.

  • 6

    Bake in the oven for 25-30 minutes, or until the strata is set and lightly golden on top.

  • 7

    Allow to cool slightly before serving, and enjoy your hearty, nutrient-packed meal.

Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a savory, comforting baked strata featuring savory turkey sausage, nutrient-packed kale, and a blend of eggs, whole wheat bread, and a sprinkle of low‐fat cheese. This dish offers a balanced mix of flavors and textures, making it a delightful option any time of the day.

NUTRITION

482kcal
Protein
39.9g
Fat
27.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

4 ounces turkey sausage (approx. 113g)

1 slice whole wheat bread (approx. 28g)

1 cup chopped kale (approx. 67g)

1/4 cup diced yellow onion (approx. 40g)

1/4 cup low-fat cheddar cheese (approx. 28g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion until softened. Add the turkey sausage (casually crumbled) and cook until it’s browned and fully cooked. Remove from heat.

  • 3

    In a large bowl, whisk the eggs and then stir in the chopped kale, cubed whole wheat bread, and the sautéed sausage and onions.

  • 4

    Fold in the low-fat cheddar cheese gently, ensuring even distribution.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading evenly.

  • 6

    Bake in the oven for 25-30 minutes, or until the strata is set and lightly golden on top.

  • 7

    Allow to cool slightly before serving, and enjoy your hearty, nutrient-packed meal.