Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, vibrant steamed asparagus and a creamy, garlicky cauliflower mash. This light yet satisfying meal delivers a wonderful mix of textures and flavors that supports your protein-focused dietary goals while remaining within a moderate calorie range.

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NUTRITION

467kcal
Protein
50.2g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Remove from heat and let it rest.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). In a small pan, lightly sauté the garlic in a tiny bit of olive oil until fragrant, then add to the steamed cauliflower.

  • 5

    Using a fork or a blender, mash the cauliflower until desired consistency is reached. Season with a pinch of salt and pepper.

  • 6

    Steam the asparagus until just tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the cauliflower mash and steamed asparagus. Optionally, drizzle a tiny bit of fresh lemon juice over the salmon for extra brightness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, vibrant steamed asparagus and a creamy, garlicky cauliflower mash. This light yet satisfying meal delivers a wonderful mix of textures and flavors that supports your protein-focused dietary goals while remaining within a moderate calorie range.

NUTRITION

467kcal
Protein
50.2g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Remove from heat and let it rest.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). In a small pan, lightly sauté the garlic in a tiny bit of olive oil until fragrant, then add to the steamed cauliflower.

  • 5

    Using a fork or a blender, mash the cauliflower until desired consistency is reached. Season with a pinch of salt and pepper.

  • 6

    Steam the asparagus until just tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the cauliflower mash and steamed asparagus. Optionally, drizzle a tiny bit of fresh lemon juice over the salmon for extra brightness before serving.