Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites softly cooked with fresh spinach, savory turkey sausage, and a sprinkle of reduced-fat cheddar cheese. Finished with a side of roasted sweet potato cubes and a few slices of creamy avocado, this dish provides a satisfying, balanced start to your day.

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NUTRITION

451kcal
Protein
29.8g
Fat
25g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈100g)

1 cup fresh spinach (30g)

1 turkey sausage link (≈85g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

2 teaspoons olive oil (≈9g)

1 medium sweet potato (114g)

1/4 medium avocado (≈50g, sliced)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes and toss with 1 teaspoon olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat the remaining 1 teaspoon olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced or whole) to the skillet and cook until browned, then add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir to combine, allowing them to cook until set. Sprinkle the reduced-fat cheddar cheese over the eggs and let it melt.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes and garnish with sliced avocado. Serve warm and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites softly cooked with fresh spinach, savory turkey sausage, and a sprinkle of reduced-fat cheddar cheese. Finished with a side of roasted sweet potato cubes and a few slices of creamy avocado, this dish provides a satisfying, balanced start to your day.

NUTRITION

451kcal
Protein
29.8g
Fat
25g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈100g)

1 cup fresh spinach (30g)

1 turkey sausage link (≈85g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

2 teaspoons olive oil (≈9g)

1 medium sweet potato (114g)

1/4 medium avocado (≈50g, sliced)

PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes and toss with 1 teaspoon olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat the remaining 1 teaspoon olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced or whole) to the skillet and cook until browned, then add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir to combine, allowing them to cook until set. Sprinkle the reduced-fat cheddar cheese over the eggs and let it melt.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes and garnish with sliced avocado. Serve warm and enjoy your nutrient-packed breakfast.