Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner featuring a perfectly seared salmon paired with garlicky green beans and creamy sweet potato mash. This dish delivers a balanced blend of savory, sweet, and fresh flavors, ideal for a nutritious and satisfying evening meal.

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NUTRITION

517kcal
Protein
35.5g
Fat
26.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until cooked through and a crisp crust forms. Remove from pan and set aside.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in a pot of water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the teaspoon of butter, adding salt and pepper to taste.

  • 6

    In the same skillet, add a teaspoon of olive oil and minced garlic. Sauté until fragrant, then add the green beans and cook until tender yet crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the garlic green beans and sweet potato mash alongside the seared salmon. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner featuring a perfectly seared salmon paired with garlicky green beans and creamy sweet potato mash. This dish delivers a balanced blend of savory, sweet, and fresh flavors, ideal for a nutritious and satisfying evening meal.

NUTRITION

517kcal
Protein
35.5g
Fat
26.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until cooked through and a crisp crust forms. Remove from pan and set aside.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in a pot of water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the teaspoon of butter, adding salt and pepper to taste.

  • 6

    In the same skillet, add a teaspoon of olive oil and minced garlic. Sauté until fragrant, then add the green beans and cook until tender yet crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the garlic green beans and sweet potato mash alongside the seared salmon. Serve warm.