Healthy Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Overnight Oats

Enjoy a satisfying bowl of creamy overnight oats that’s packed with protein and bursting with flavor. This no-cook recipe blends velvety Greek yogurt, almond milk, and whey protein with wholesome rolled oats, chia seeds, and a medley of fresh berries, offering a balanced breakfast that will keep you energized and full throughout the morning.

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NUTRITION

423kcal
Protein
41.6g
Fat
9g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Plain Greek Yogurt (Non-Fat)

10g Chia Seeds

150ml Unsweetened Almond Milk

50g Mixed Berries

30g Whey Protein Powder

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the Greek yogurt and almond milk to the dry ingredients, stirring well to ensure everything is evenly mixed.

  • 3

    Fold in the mixed berries gently, ensuring they are distributed throughout the mixture.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator overnight (or at least 6 hours) to allow the oats and chia seeds to soften and expand.

  • 5

    In the morning, give the mixture a good stir. If desired, add a splash more almond milk for a thinner consistency.

  • 6

    Enjoy your creamy, protein-packed overnight oats as a nourishing breakfast to kickstart your day.

Healthy Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Overnight Oats

Enjoy a satisfying bowl of creamy overnight oats that’s packed with protein and bursting with flavor. This no-cook recipe blends velvety Greek yogurt, almond milk, and whey protein with wholesome rolled oats, chia seeds, and a medley of fresh berries, offering a balanced breakfast that will keep you energized and full throughout the morning.

NUTRITION

423kcal
Protein
41.6g
Fat
9g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Plain Greek Yogurt (Non-Fat)

10g Chia Seeds

150ml Unsweetened Almond Milk

50g Mixed Berries

30g Whey Protein Powder

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the Greek yogurt and almond milk to the dry ingredients, stirring well to ensure everything is evenly mixed.

  • 3

    Fold in the mixed berries gently, ensuring they are distributed throughout the mixture.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator overnight (or at least 6 hours) to allow the oats and chia seeds to soften and expand.

  • 5

    In the morning, give the mixture a good stir. If desired, add a splash more almond milk for a thinner consistency.

  • 6

    Enjoy your creamy, protein-packed overnight oats as a nourishing breakfast to kickstart your day.