Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli and sweet bell peppers, accented by a delicate hint of garlic and soy sauce. This satisfying dish is finished with a lightly scrambled egg tossed into the mix and a drizzle of olive oil, creating a harmonious balance of protein, veggies, and rich taste.

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NUTRITION

391kcal
Protein
38.7g
Fat
19.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1 cup Red Bell Pepper

1 large Egg

1 tsp Olive Oil

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Prepare the vegetables by chopping broccoli into bite-sized pieces and slicing the red bell pepper into strips.

  • 3

    Crush or finely mince the garlic.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and stir for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli and bell pepper; continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Push the stir-fry to one side of the pan and crack the egg onto the empty side, scrambling it until just set.

  • 9

    Mix the scrambled egg into the stir-fry and drizzle with low-sodium soy sauce.

  • 10

    Stir everything together for an additional minute to blend the flavors, then serve immediately.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli and sweet bell peppers, accented by a delicate hint of garlic and soy sauce. This satisfying dish is finished with a lightly scrambled egg tossed into the mix and a drizzle of olive oil, creating a harmonious balance of protein, veggies, and rich taste.

NUTRITION

391kcal
Protein
38.7g
Fat
19.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1 cup Red Bell Pepper

1 large Egg

1 tsp Olive Oil

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Prepare the vegetables by chopping broccoli into bite-sized pieces and slicing the red bell pepper into strips.

  • 3

    Crush or finely mince the garlic.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and stir for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli and bell pepper; continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Push the stir-fry to one side of the pan and crack the egg onto the empty side, scrambling it until just set.

  • 9

    Mix the scrambled egg into the stir-fry and drizzle with low-sodium soy sauce.

  • 10

    Stir everything together for an additional minute to blend the flavors, then serve immediately.