Name: Greek Yogurt Protein Parfait with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 cup Mixed Berries; 3 Egg Whites; 2 tsp Honey

Greek Yogurt Protein Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Fresh Berries

Indulge in a refreshing, protein-packed dessert that layers creamy nonfat Greek yogurt with a vibrant mix of fresh berries and a delicate egg white meringue topping—all sweetened lightly with honey for a balanced finish.

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NUTRITION

Protein

33g

Fat

0.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 cup Mixed Berries

3 Egg Whites

2 tsp Honey

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PREPARATION

1
Preheat your oven to 250°F (120°C) if making the egg white meringue topping.
2
In a clean, dry bowl, whisk the egg whites until soft peaks form. Spread the beaten egg whites thinly on a baking sheet lined with parchment paper.
3
Bake the egg whites in the preheated oven for 20-25 minutes until they form a light, crisp meringue topping. Remove and let cool completely.
4
Layer the nonfat Greek yogurt in a serving glass or bowl.
5
Gently fold in or layer the mixed berries over the yogurt.
6
Break or crumble the cooled egg white meringue over the berry and yogurt layers to add a light, airy crunch.
7
Drizzle the honey evenly over the parfait for a touch of natural sweetness.
8
Serve immediately and enjoy this refreshing, protein-rich dessert.