Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and protein-packed breakfast scramble that pairs fluffy egg whites with fresh spinach and creamy low-fat cottage cheese, all lightly sautéed in extra virgin olive oil for a hint of richness. This dish is perfect for those looking to start their day with a balanced blend of protein, healthy fats, and greens.

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NUTRITION

319kcal
Protein
30.9g
Fat
16.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1 cup raw spinach (approx 30g)

1/2 cup low-fat cottage cheese (approx 113g)

1 tbsp extra virgin olive oil (14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Mix in the low-fat cottage cheese and continue to cook until the egg whites are fully set but still moist.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and protein-packed breakfast scramble that pairs fluffy egg whites with fresh spinach and creamy low-fat cottage cheese, all lightly sautéed in extra virgin olive oil for a hint of richness. This dish is perfect for those looking to start their day with a balanced blend of protein, healthy fats, and greens.

NUTRITION

319kcal
Protein
30.9g
Fat
16.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1 cup raw spinach (approx 30g)

1/2 cup low-fat cottage cheese (approx 113g)

1 tbsp extra virgin olive oil (14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Mix in the low-fat cottage cheese and continue to cook until the egg whites are fully set but still moist.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.