Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a light and flavorful dinner featuring tender seared turkey breast paired with crisp, roasted broccoli drizzled with a hint of olive oil and a splash of lemon. This dish brings a balance of lean protein and fresh veggies, perfect for keeping your meal plans on track without sacrificing taste.

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NUTRITION

304kcal
Protein
36.7g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Broccoli

2/3 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the turkey breast dry and season both sides with garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (approximately 1/3 tablespoon). Sear the turkey breast for 2-3 minutes per side until nicely browned.

  • 4

    While the turkey is searing, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Transfer the broccoli to a baking sheet and roast in the preheated oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 6

    After searing, allow the turkey breast to rest briefly. For extra flavor, drizzle lemon juice over the turkey before slicing.

  • 7

    Serve sliced turkey alongside the roasted broccoli and enjoy immediately.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a light and flavorful dinner featuring tender seared turkey breast paired with crisp, roasted broccoli drizzled with a hint of olive oil and a splash of lemon. This dish brings a balance of lean protein and fresh veggies, perfect for keeping your meal plans on track without sacrificing taste.

NUTRITION

304kcal
Protein
36.7g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Broccoli

2/3 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the turkey breast dry and season both sides with garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (approximately 1/3 tablespoon). Sear the turkey breast for 2-3 minutes per side until nicely browned.

  • 4

    While the turkey is searing, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Transfer the broccoli to a baking sheet and roast in the preheated oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 6

    After searing, allow the turkey breast to rest briefly. For extra flavor, drizzle lemon juice over the turkey before slicing.

  • 7

    Serve sliced turkey alongside the roasted broccoli and enjoy immediately.