Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a light yet filling omelette featuring silky egg whites folded with fresh spinach, complemented by savory turkey bacon. This balanced breakfast is finished with a side of reduced-fat cheese, whole grain toast, and a refreshing mix of avocado and tomato, delivering a medley of textures and flavors that keep you satisfied and energized.

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NUTRITION

373kcal
Protein
35.2g
Fat
17.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 slices turkey bacon (~28g total)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/4 cup shredded reduced-fat cheese (~28g)

1 slice whole grain toast (~28g)

1/4 medium avocado (~50g)

1/2 small tomato (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy on both sides. Remove and set aside.

  • 3

    Pour the egg whites into a bowl and whisk lightly. Add salt and pepper if desired.

  • 4

    Add the spinach to the skillet for a minute until it starts to slightly wilt.

  • 5

    Pour the egg whites over the spinach and let it cook gently, occasionally lifting the edges with a spatula.

  • 6

    When the egg whites begin to set, sprinkle the reduced-fat cheese evenly over the top.

  • 7

    Fold the omelette in half and cook for another minute until the cheese melts.

  • 8

    Serve the omelette with a side of whole grain toast topped with chopped avocado and tomato, and crumble the turkey bacon over or serve on the side.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a light yet filling omelette featuring silky egg whites folded with fresh spinach, complemented by savory turkey bacon. This balanced breakfast is finished with a side of reduced-fat cheese, whole grain toast, and a refreshing mix of avocado and tomato, delivering a medley of textures and flavors that keep you satisfied and energized.

NUTRITION

373kcal
Protein
35.2g
Fat
17.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 slices turkey bacon (~28g total)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/4 cup shredded reduced-fat cheese (~28g)

1 slice whole grain toast (~28g)

1/4 medium avocado (~50g)

1/2 small tomato (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy on both sides. Remove and set aside.

  • 3

    Pour the egg whites into a bowl and whisk lightly. Add salt and pepper if desired.

  • 4

    Add the spinach to the skillet for a minute until it starts to slightly wilt.

  • 5

    Pour the egg whites over the spinach and let it cook gently, occasionally lifting the edges with a spatula.

  • 6

    When the egg whites begin to set, sprinkle the reduced-fat cheese evenly over the top.

  • 7

    Fold the omelette in half and cook for another minute until the cheese melts.

  • 8

    Serve the omelette with a side of whole grain toast topped with chopped avocado and tomato, and crumble the turkey bacon over or serve on the side.