Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a hint of lemon and pepper, accompanied by tender roasted asparagus spears and a creamy, velvety cauliflower mash brightened with a touch of nonfat Greek yogurt. This meal brings a balance of flavors and textures for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
45g
Fat
28.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil (for mash)

1 teaspoon Olive Oil (for asparagus)

Seasonings (Salt, Pepper, Garlic Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl, add nonfat Greek yogurt, olive oil, a pinch of salt and garlic powder, then blend until smooth. Adjust seasoning to taste.

  • 5

    Heat a skillet over medium-high heat. Lightly season the salmon fillet with salt and pepper. Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    Plate the seared salmon, arrange the roasted asparagus on the side, and add a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a hint of lemon and pepper, accompanied by tender roasted asparagus spears and a creamy, velvety cauliflower mash brightened with a touch of nonfat Greek yogurt. This meal brings a balance of flavors and textures for a satisfying dinner.

NUTRITION

496kcal
Protein
45g
Fat
28.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil (for mash)

1 teaspoon Olive Oil (for asparagus)

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl, add nonfat Greek yogurt, olive oil, a pinch of salt and garlic powder, then blend until smooth. Adjust seasoning to taste.

  • 5

    Heat a skillet over medium-high heat. Lightly season the salmon fillet with salt and pepper. Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    Plate the seared salmon, arrange the roasted asparagus on the side, and add a serving of the creamy cauliflower mash. Serve immediately.