Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these savory baked lentil meatballs, bursting with plant-powered goodness and a hint of umami from nutritional yeast. A perfect blend of red lentils, chickpeas, oats, and a binding egg creates a satisfying texture and hearty flavor that works beautifully at breakfast, lunch, or dinner. These meatballs are lightly spiced and baked to golden perfection, making them a versatile, protein-packed meal.

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NUTRITION

493kcal
Protein
36.9g
Fat
10.2g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked red lentils

1/2 cup canned chickpeas (drained)

1 large egg

1/4 cup rolled oats

2 tbsp nutritional yeast

1/4 cup minced onion

2 cloves minced garlic

1 tsp dried oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a large bowl, mash the red lentils and chickpeas together until mostly smooth, leaving a few chunks for texture.

  • 3

    Add the egg, rolled oats, nutritional yeast, minced onion, minced garlic, and dried oregano to the mixture. Season with salt and pepper.

  • 4

    Mix thoroughly until all ingredients are well combined. If the mixture feels too wet, add a bit more oats; if too dry, a small splash of water can help.

  • 5

    Using your hands, form the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes, turning once halfway through, until the meatballs are firm and lightly golden on the outside.

  • 7

    Allow them to cool for a few minutes before serving. Enjoy them on their own, with a side salad, or tucked into a whole-grain pita for a satisfying meal.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these savory baked lentil meatballs, bursting with plant-powered goodness and a hint of umami from nutritional yeast. A perfect blend of red lentils, chickpeas, oats, and a binding egg creates a satisfying texture and hearty flavor that works beautifully at breakfast, lunch, or dinner. These meatballs are lightly spiced and baked to golden perfection, making them a versatile, protein-packed meal.

NUTRITION

493kcal
Protein
36.9g
Fat
10.2g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked red lentils

1/2 cup canned chickpeas (drained)

1 large egg

1/4 cup rolled oats

2 tbsp nutritional yeast

1/4 cup minced onion

2 cloves minced garlic

1 tsp dried oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a large bowl, mash the red lentils and chickpeas together until mostly smooth, leaving a few chunks for texture.

  • 3

    Add the egg, rolled oats, nutritional yeast, minced onion, minced garlic, and dried oregano to the mixture. Season with salt and pepper.

  • 4

    Mix thoroughly until all ingredients are well combined. If the mixture feels too wet, add a bit more oats; if too dry, a small splash of water can help.

  • 5

    Using your hands, form the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes, turning once halfway through, until the meatballs are firm and lightly golden on the outside.

  • 7

    Allow them to cool for a few minutes before serving. Enjoy them on their own, with a side salad, or tucked into a whole-grain pita for a satisfying meal.