YOUR SOLIN GENERATED RECIPE
Black Bean Burrito Bowl with Creamy Avocado
A vibrant, customizable bowl featuring a hearty mix of black beans, brown rice, quinoa, and double the protein from tofu, all topped with creamy avocado and a fresh salsa. This bowl marries warm, comforting grains with zesty flavors and a luxuriously smooth avocado, making it both filling and refreshingly light.
INGREDIENTS
1/2 cup cooked black beans (130g)
1/2 cup cooked brown rice (100g)
1/2 cup cooked quinoa (93g)
200g firm tofu
1/4 medium avocado (50g)
1/4 cup fresh tomato salsa (60g)
PREPARATION
Prepare all your ingredients by cooking the black beans, brown rice, and quinoa if not pre-cooked. Drain and rinse the beans if using canned.
Press the tofu gently to remove excess moisture, then cut it into cubes. Optionally, season lightly with salt, pepper, and a pinch of cumin.
In a non-stick skillet over medium heat, sauté the tofu cubes until they turn golden on all sides, about 5-7 minutes.
Layer the base of your bowl with the brown rice and quinoa. Add the cooked black beans alongside the tofu.
Top the bowl with sliced avocado and a generous spoonful of fresh tomato salsa.
Garnish with chopped cilantro and a squeeze of lime if desired, then serve immediately.